Use a strict betting schedule and respect it, if you do not respect it, you basically do not respect your money.
Example :
– Place ONLY 1 Bet per each day for a period of one month, this way you can control the tilt on maximum.
– Or use a professional betting advisor and follow his predictions, a good ROI is 7-10% per month.
When you calculate your profits, you need to calculate it in a minimum frame 3-6 months in order to understand how you perform. Because in sports betting there are constantly ups and downs.
Do not follow the bankroll money daily/constantly, it will get you tilted.
You can always hide the bankroll and check it at the end of the month for example, and fully focus on the 1 bet per day method and to bring more value instead of thinking on the money.
In the end, it’s all about bankroll survival, the key is not to invest more reload money and do a little discipline and you are all good.